Move Your Mind by Bracks Nick;
Author:Bracks, Nick; [Bracks, Nick]
Language: eng
Format: epub, pdf
Publisher: John Wiley & Sons, Incorporated
Published: 2021-07-16T00:00:00+00:00
Move Your Mind with Joanna: Focus on nutrition
Aim for 30 different whole-plant foods across your week.
Limit or cut out ultra-processed foods and drinksâââthat is, those with an ingredients list full of already highly processed ingredients and lots of things you may not even recognise as foods!
Sit down at the kitchen bench or table to eat all your meals without other distractions like the television or your computer. This helps to promote mindful (rather than mindless) eating so that you eat to your body's satiety cues, and enjoy it too!
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